VIN DIESEL WORKOUT
The famous routines that Vin Diesel performed to get his signature body, that fitness freaks all over the globe go crazy for.
Vin Diesel who was born on 18 July 1967 is a popular Hollywood figure. Aside from being an actor, he is also a screenwriter, director and producer.
- Vin Diesel has a workout plan of 3 days a week. The remaining 3 days are for rest or he may perform stretching/yoga exercises in these rest days.
- Vin Diesel also includes cardio exercises in his workout as they provide flexibility which helps him a lot in performing action sequences.
- Each exercise in his workout has 2 – 4 sets of 8 – 12 maximum reps.
Vin Diesel Workout Routines
(Click each tab to Display Workouts)
|Vin Diesel Workout – Monday – Chest / Triceps|
|1||Flat bench press||3||8 to 12|
|2||Incline dumbbell fly||3||8 to 12|
|3||Decline bench press||3||8 to 12|
|4||Close grip bench press||3||8 to 12|
|5||Triceps extension||3||8 to 12|
|6||Triceps cable pulldown||3||8 to 12|
|Vin Diesel Workout – Wednesday – Back / Biceps|
|1||Lat pulldown||3||8 to 12|
|2||Dead lifts||4||8 to 12|
|3||Barbell curls||3||8 to 12|
|4||Dumbbell curls||4||8 to 12|
|5||Hammer Curls||3||8 to 12|
|Vin Diesel Workout – Friday – Legs / Shoulders|
|1||Squats||4||8 to 12|
|2||Calf Raising||2||8 to 12|
|3||Barbell Press||3||8 to 12|
|4||Upright Rows||3||8 to 12|
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