TAYLOR LAUTNER WORKOUT
Getting a ripped body of a werewolf requires gym time.
Taylor Lautner became popular as the werewolf Jacob in the movie series “Twilight”. Taylor spent many hours in the gym to build the muscular physique required for the role.
The Taylor Lautner Workout
(click each tab to display the workout)
Before starting his workout, Taylor Lautner spend 5-10 mins on the treadmill to warm up, you should do the same.
|Taylor Lautner – Day 1 – Legs|
|3||Single Leg Squats||3||12|
|4||Standing Long Jumps||3||12|
|Taylor Lautner – Day 2 – Abs / Back|
|3||Hanging knee raises||3||12|
|4||Wide grip pull-ups||3||12|
|5||Dead lifts with dumbbells||3||12|
(As he is well known for his abs, he does a lot of work focusing on the abdominal region.)
|Taylor Lautner – Day 3 – Shoulders / Chest|
|3||Push-ups with feet on a Pilates ball||3||12|
|4||Shoulder press with dumbbells||3||12|
|5||Incline bench press with dumbbells||3||12|
|Taylor Lautner – Day 4 – Arms|
|2||Close grip push-ups||3||12|
|3||Incline dumbbell curls||3||12|
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