TAYLOR LAUTNER WORKOUT
Getting a ripped body of a werewolf requires gym time.
Taylor Lautner became popular as the werewolf Jacob in the movie series “Twilight”. Taylor spent many hours in the gym to build the muscular physique required for the role.
When preparing for the sequel, Lautner initially worked out each day but he ended up cutting down on his weight. Taylor realized that he had to allow his body to recover and rest so he reduced the workout to 5 days in a week, This allowed Taylor to gain more than 30 pounds of lean muscles prior to filming “The Moon”.
The Taylor Lautner Workout
(click each tab to display the workout)
Before starting his workout, Taylor Lautner spend 5-10 mins on the treadmill to warm up, you should do the same.
|Taylor Lautner Workout Monday Routine – Legs|
|3||Single Leg Squats||3||12|
|4||Standing Long Jumps||3||12|
|Taylor Lautner Workout Tuesday Routine – Abs / Back|
|3||Hanging knee raises||3||12|
|4||Wide grip pull-ups||3||12|
|5||Dead lifts with dumbbells||3||12|
(As he is well known for his abs, he does a lot of work focusing on the abdominal region.)
|Taylor Lautner Workout Thursday Routine – Shoulders / Chest|
|3||Push-ups with feet on a Pilates ball||3||12|
|4||Shoulder press with dumbbells||3||12|
|5||Incline bench press with dumbbells||3||12|
|Taylor Lautner Workout Friday Routine – Arms|
|2||Close grip push-ups||3||12|
|3||Incline dumbbell curls||3||12|