RYAN GOSLING WORKOUT
We cant all have the sex appeal of Ryan Gosling, but we can perform the Ryan Gosling workout to get that same ripped body.
Ryan Gosling who was born in London on 12 November 1980 is a highly renowned writer, musician and movie star.
Ryan Gosling Workout Philosophy.
Even though he follows a tough schedule, Ryan Gosling’s workouts last for two hours each day.
Ryan’s workout mainly involves a 6 times a week schedule for two hours every day. As he has a lean body, he is regarded as one of the most desired male Hollywood models. Gosling can be certainly regarded as the actor of this generation.
Now understand that Ryan Gosling has never stated his exact workout regime, but judging from what they seen, this is the workout program Fitmole would do to get a body like Ryan Gosling.
Ryan Gosling Workout Routine ( Crazy Stupid Love)
(click each tab to display workouts)
|Ryan Gosling Workout Monday & Friday Routine – Upper Body|
|2||Seated cable row||4||8|
|3||Shoulder press||3||10 to 12|
|4||Pull ups||3||10 to 12|
|6||Triceps extension variation||2||12|
|Ryan Gosling Workout Tuesday Routine – Lower Body|
|2||Leg press||2||10 to 12|
|3||Reverse lunges||3||8 to10|
|4||Seated calf raise||3||10 to 12|
|5||Hanging leg raise||2||10 to 12|
Ryan Gosling Workout Routine ( Only God Forgives).
|Ryan Gosling Workout Monday, Wednesday & Friday Routine – Full Body|
|2||Reverse Dumbbell Lunges||3||5|
|6||Triceps Rope Extension||3||10|
Ryan Gosling Workout – Fat Burning Cardio
(completely optional, not recommended for beginners)
Here’s the truth: you don’t really need this much cardio to get ripped if you diet correctly, but it can definitely help speed up the fat loss process.
And if you do decide to do cardio, may I suggest following the high intensity interaval training routine 2x per week below:
- 5 minute warmup on any cardio machine (light walking)
- 7 minutes of sprinting: 30 sec all out sprint followed by 60 seconds of walking
- Perform 15 minutes of steady state cardio on any cardio machine(treadmill, stair master, elliptical, etc…)
Ryans personal trainer, Ashley Borden
RYAN GOSLING DIET PLAN
The Principles of Ryan’s Diet is as follows;
Ryan Gosling Supplements
- Gaspari Nutrition Myofusion
- Optimum 100% Natural Whey
- MHP Probolic-SR Muscle Feeder
- Vega Complete Whole Food Health Optimizer