We cant all have the sex appeal of Ryan Gosling, but we can perform the Ryan Gosling workout to get that same ripped body.

Ryan Gosling who was born in London on 12 November 1980 is a highly renowned writer, musician and movie star.

Ryans stardom began with his cameo role in the Disney TV series called “The Mickey Mouse Club” in 1993 and his career has not end till date. He had his controversial movie in the year 2001 entitled “The Believer”. This has given him the 2001 Grand Jury award in the Sun dance film festival. Also, he was awarded as the “Male Star of Tomorrow” in the year 2004 at the Show West Convention organized by movie exhibitors.
ryan gosling workout

Ryan Gosling Workout Philosophy.

Even though he follows a tough schedule, Ryan Gosling’s workouts last for two hours each day.

Gosling definitely performed a brilliant job bulking up for the role in his following movie entitled “Crazy Stupid Love. This is where the movie fans saw the most muscular Gosling ever. Naturally, Ryan Gosling is pretty skinny and that can be seen in his previous films. As a matter of fact, as he was getting ready for “The Notebook”, he ate double and performed a bit of workout. Some people who sport that routine would become pretty soft.

Ryan’s workout mainly involves a 6 times a week schedule for two hours every day. As he has a lean body, he is regarded as one of the most desired male Hollywood models. Gosling can be certainly regarded as the actor of this generation.

Now understand that Ryan Gosling has never stated his exact workout regime, but judging from what they seen, this is the workout program Fitmole would do to get a body like Ryan Gosling.

Ryan Gosling Workout Routine ( Crazy Stupid Love)

(click each tab to display workouts)

Ryan Gosling Workout Monday & Friday Routine – Upper Body
Exercise Sets Reps Notes
1 Incline press 3 8  
2 Seated cable row 4 8  
3 Shoulder press 3 10 to 12  
4 Pull ups 3 10 to 12  
5 Curl variation 2 12  
6 Triceps extension variation 2 12  
Ryan Gosling Workout Tuesday Routine – Lower Body
Exercise Sets Reps Notes
1 Romanian deadlift 2 5  
2 Leg press 2 10 to 12  
3 Reverse lunges 3 8 to10  
4 Seated calf raise 3 10 to 12  
5 Hanging leg raise 2 10 to 12  

Ryan Gosling Workout Routine ( Only God Forgives).

Ryan Gosling Workout Monday, Wednesday & Friday Routine – Full Body
Exercise Sets Reps Notes
1 Barbell Squat 3 8  
2 Reverse Dumbbell Lunges 3 5  
3 Bench Press 3 8  
4 Chin ups 3 5  
5 Bicep Curl 3 10  
6 Triceps Rope Extension 3 10

Ryan Gosling Workout – Fat Burning Cardio

(completely optional, not recommended for beginners)

Here’s the truth: you don’t really need this much cardio to get ripped if you diet correctly, but it can definitely help speed up the fat loss process.

And if you do decide to do cardio, may I suggest following the high intensity interaval training routine 2x per week below:

- 5 minute warmup on any cardio machine (light walking)
- 7 minutes of sprinting: 30 sec all out sprint followed by 60 seconds of walking
- Perform 15 minutes of steady state cardio on any cardio machine(treadmill, stair master, elliptical, etc…)

Yes, Ryan Gosling sweats when he works out! I hate to break it to you, but he’s a normal human being and he does sweat when he works out. He works hard in the gym, yes, he sweats his ass off

Ryans personal trainer, Ashley Borden

ryan gosling workout


The Principles of Ryan’s Diet is as follows;

Eat natural and fresh food

Eat whole grain bread for cabohydrates

have 1 to 2 protein shakes per day

Eat more of a thai diet: fish, green vegetables and rice

Eat more on training days, including bananas, protein shakes and fish.

Ryan Gosling Supplements

  • Gaspari Nutrition Myofusion
  •  Optimum 100% Natural Whey
  •  MHP Probolic-SR Muscle Feeder
  •  Vega Complete Whole Food Health Optimizer

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