Hope you like the Ryan Gosling Workout, If your interested in something a little more full-on, i have done a review of the “MI40 DVD Workout Program”.
The way you learn to lift correctly in this video series is the best investment you can make for your bodybuilding future. I just wish i found it 5 years ago! MI40 isn’t free, but for the price, and with a money back guarantee, you cant go wrong.
And if you do decide to do cardio, may I suggest following the high intensity interaval training routine 2x per week below:
- 5 minute warmup on any cardio machine (light walking)
- 7 minutes of sprinting: 30 sec all out sprint followed by 60 seconds of walking
- Perform 15 minutes of steady state cardio on any cardio machine(treadmill, stair master, elliptical, etc…)
Ryans personal trainer, Ashley Borden
Supplements he takes:
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