Hope you liked the Henry Cavill Workout, If your interested in something a little more full-on, i have done a review of the “MI40 DVD Workout Program”.
The way you learn to lift correctly in this video series is the best investment you can make for your bodybuilding future. I just wish i found it 5 years ago! MI40 isn’t free, but for the price, and with a money back guarantee, you cant go wrong.
When You Wake Up
With Your Meals
After Workout (within 30 minutes)
“I’m on 5000 calories a day… You’ve got to eat protein first, then a little bit of carbs…you’ve gotta keep your hunger levels going,”…”I’m training two and a half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman.”
5000 Calories is a hefty amount to be eating for beginners (of which Cavill is not). You could probably smash back 5000 calories of fast food in a day no problem, but to keep your body performing at it’s best and fat at a minimum, fresh fruits, veggies, lean meats and protein will need to be strictly adhered to.
When building mass, a minimum of 1 gram of protein per pound of body weight is required. Aim for 1.5 grams.
Good protein source include:
As a starting point, try following the diet (below) Henry and the cast of the Immortals used as featured in MF UK (april 2012). To get in pre-superman shape. If you are already relatively lean and want to cut straight to mass gain, we recommend the program and diet by Jim Stoppani at Bodybuilding.com
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