Hope you like the Dwayne Johnson Workout, If your interested in something a little more full-on, i have done a review of the “MI40 DVD Workout Program”.
The way you learn to lift correctly in this video series is the best investment you can make for your bodybuilding future. I just wish i found it 5 years ago! MI40 isn’t free, but for the price, and with a money back guarantee, you cant go wrong.
|Leg Press||4||25, 20, 18, 16|
|Smith Machine Lunge||4||8|
|Lying Leg Curl||4||12, 10, 8, 6|
|Standing Calf Raise||6||16|
|Incline Dumbbell Press||5||12, 10, 8, 6, 4|
|Dumbbell Bench Press||5||12, 10, 8, 6, 4|
|Push Ups||4||15||superset with crossovers|
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