DANIEL CRAIG WORKOUT
Learn how Daniel Craig got in incredible shape for James Bond
Daniel Craig has never failed to amaze everyone by getting into incredible shape for the latest James Bond sequel.
Daniel Craig’s mission as James Bond.
Daniel Craig badly needs to achieve serious muscles for the movie Skyfall. In actuality, the bosses want Craig to put on about 15 to 20 pounds prior to filming. The great thing is Craig has been muscled up before. Hence, it will be a lot faster for him to achieve the muscle mass that is expected from him. All he needs to do is to begin lifting weights and increase his protein as well as calorie intake.
Daniel Craig’s James Bond Workout Routine.
|Daniel Craig – Monday / Friday – Circuit Training|
|1||Clean and press||3||8 to 10|
|2||Weighted knee raise||3||8 to 10|
|3||Weighted step-ups||3||10 to 12|
|4||Pull ups||3||10 to 12|
|5||Incline push up||3||25|
*3 sets denotes 3 full circuits
|Daniel Craig – Tuesday – Chest & Back|
|1||Incline bench press||4||10|
|3||Incline push up||4||10|
|4||Incline dumbbell flys||4||10|
|Daniel Craig – Wednesday – Legs|
|Daniel Craig – Thursday – Shoulders & Arms|
|1||Incline Biceps Curls||4||10|
|Daniel Craig – Saturday – Cardio|
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DANIEL CRAIG DIET PLAN
Diet plays an important role for him gaining weight for Skyfall. He takes 5 meals in a day. Let us look at his diet.
- Breakfast: A bowl of porridge or 2 poached eggs on brown bread/toast.
- Snack1 -A protein shake with some nuts or fruit.
- Lunch- Lean meat or fish with salad & small amount brown rice or a baked potato.
- Snack2 – A protein shake with nuts or yogurt.
- Dinner - Lean meat or fish with dark green leafy vegetables like broccoli or spinach
-Nick Collias from bodybuilding.com