Playing the role of Thor required Chris Hemsworth to make tremendous changes in his body in order to become fit for the big role. The Thor workout includes a lot of factors, but the most essential elements of this workout is performing heavy lifts in order to achieve more muscle mass.
chris hemsworth avengers workout
Performing low repetition, high weight lifts to enhance muscle mass was tough for him as he was shooting “Red Dawn”.
Similar to Jason Momoa who played the role of Conan the Barbarian, Hemsworth lives a surfer’s lifestyle and body prior to getting the role as the super hero. Hence, Chris had tons of working out to do. For two months, Chris Hemsworth workout focuses on three essential core workouts created to improve his muscle mass.
The three workouts involving the (arms, legs, and chest) are created to enhance muscle mass prior to continuing to a more intense workout which usually makes use of kettle bells in order to achieve the cut. The man who developed the Thor workout named Duffy Gaver also incorporated cardio and ab circuits to help Chris achieve the Thor body he wish to have.