CHRIS EVANS WORKOUT
No experiments required for the captain america body you want, just hard work.
Chris Evans is a famous American actor born on 13 June 1981 who is well loved for his roles as a super hero.
The Chris Evans Workout Plan
(Click Tab to View Workouts)
|Chris Evans Workout Monday Routine – Shoulders|
|1||Seated Military Press Machine||3||15|
|2||Dumbbell Lateral Raise||3||6 to 8|
|3||Rear Delt Cable Raise||5||12, 10, 8, 6, 4|
|4||Hammer Stength Shrug||5||12, 10, 8, 6, 4|
|5||Four Way Neck Machine||4||10|
|Chris Evans Workout Tuesday Routine – Chest|
|1||Incline Dumbbell Press||5||12, 10, 8, 6, 4|
|2||Dumbbell Bench Press||5||12, 10, 8, 6, 4|
|4||Push Ups||4||12||Superset with cable crossovers|
|Chris Evans Workout Wednesday Routine – Legs|
|1||Leg Press||3||25, 20, 18, 16|
|2||Smith Machine Lunge||3||8 per leg|
|3||Lying Leg Curl||5||12, 10, 8, 6|
|4||Standing Calf Raise||5||12|
|Chris Evans Workout Thursday Routine – Arms|
|1||Alternating Dumbbell Curl||5||12, 10, 8, 6, 4|
|2||Preacher Machine Curl||6||12, 10, 8, 6, 21, 21|
|3||Cable Tricep Extension||5||12, 10, 8, 6|
|4||Overhead Cable Extension||4||12, 10, 8, 20|
|5||One Arm Reverse Grip Tricep Extension||2||10|
|Chris Evans Workout Friday Routine – Back|
|1||Wide Grip Lat Pull Down||5||12, 10, 8, 6, 4|
|2||Close Grip Lat Pull Down||5||12, 10, 8, 6, 4|
|3||One Arm Seated Row Machine||4||10|
|4||Back Extension||4||15, 15, 12, 12|
|Chris Evans Workout Saturday Routine – Abs and Cardio|
|2||Row Machine||1||20 mins|
|5||Russian twist||2||20||Focus on good form, back straight|
Tips to build Muscle even faster – Advise from Troy
Performing a program and diet written by a real professional will give you faster results
I Only recommend workouts i have used myself, you can read my review of MI40 Here, But all you need to know is this program gives amazing results, and i will be using what i learnt to build muscle the rest of my life.
I got more results in the first 6 weeks than the previous 3 years. There is no doubt the Chris Evans will get you results, Chris is proof of that, but if you wants big results, fast…. i would try MI40.
Truth be told there are no magic bullets when it comes to fitness and building muscle but simply put with the 8 hours of video demonstrations from pro athletes and bodybuilders, a full diet plan, a full supplement plan and full workout plan, it’s simply the best program available, and so much information means you perform the workouts correctly every time.
This program also comes with a 60day money back guarantee, so you technically, you can try it for free
CHRIS EVANS DIET PLAN
- Breakfast: Bowl of porridge with dark berries and walnuts
- Morning snack: whey protein shake and 5g BCAA
- Pre-workout snack: Apple with almonds
- Post-workout snack: whey protein shake and 5g BCAA
- 20min later: Chicken salad with brown basmati rice
- Afternoon snack: whey protein shake
- Dinner: Lean protein, such as fish, chicken or beef, with vegetables. No starchy carbs.
To put on muscle without storing excess energy as fat he relied on low-carb protein shakes between meals and snacks of fruits and nuts. He also took branched-chain amino acids (BCAA) throughout the day to minimize muscle breakdown and kick-start growth. Glutamine (to avoid burning muscle as evergy). 500mg of Omega3, 6 and 9 at every meal.